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You visit the water and can wear diving vest after running?
Did you know it's not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is simple.




Before diving, It's only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.

The nearer you're diving, the more essential it is to avoid powerful impacts . Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example compared racing. Cycling can also be highly suggested.



On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adapts to that load as well.

However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself within the limits to which you're accustomed.

Here it's very important to highlight how important get more info it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.

It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.



Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.


5:

Diving material to optimize the jar?
Gas bottles are a great diving material to the practice of this sport. However, this tool has a limit, being necessary to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.

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